The only difference in the health benefits of both of these dairy food is that greek yogurt contains double the amount of protein than curd. Therefore, people who are into weight loss are more inclined towards plain greek yogurt to fulfill their daily protein needs.

Curd is a remarkable substitute for yogurt in various recipes, offering a milder taste and an array of health benefits. From being a versatile ingredient in cooking to providing essential nutrients, curd proves to be a valuable addition to your culinary endeavors.

Curd typically has a looser texture and a milder flavour, as its fermentation process is less controlled. Yoghurt, on the other hand, undergoes a more controlled fermentation, resulting in a thicker, custard-like consistency and a distinct tangy taste.

To distinguish between the two, read the description on the label. Also check the table with nutrition information. To be classified as a yoghurt, the product should contain a minimum of 2.0g of milk protein per 100g, whereas in dairy snacks, the minimum milk protein requirement is only 1.5g.